October 13, 2026
New trial: cranberry eased overactive-bladder symptoms in young women — yet lowered the 'good' bacteria everyone assumes should rise. The details matter.
October 12, 2026
A new 12-week trial gave 38 women 3 mg of melatonin with their workouts, and the combo beat training alone on LDL cholesterol. Here is the full story.
October 11, 2026
Urolithin A failed its heart-health endpoint in a new trial — but the brain scans told a different story. Here's what 1,000 mg daily really did for people.
October 10, 2026
Creatine monohydrate, the gym-bro staple, may help middle-aged adults lose body fat and build lean mass — even without exercising, a new 12-week trial found.
October 9, 2026
A year-long trial tested NAD+ booster nicotinamide riboside in 410 people with early Parkinson disease — and placebo won. What supplement buyers should know.
October 8, 2026
48 cadets did Tabata, took cinnamon, or both for 6 weeks. The combo group got the biggest fat-burning hormone boost — even the non-trainers lost fat.
October 7, 2026
A new 35-trial analysis says omega-3s only raise AFib risk above 1,500 mg/day in high-risk people. Here is the dose line that matters for your fish oil habit.
October 6, 2026
We compared lactoferrin supplements available in Canada on purity, dose, and value. See our top 2 picks, what to look for on the label, and how to choose.
October 6, 2026
In a new trial, 109 people took 1,000 mg of vitamin C daily for a year. The main goal wasn't met — but an unexpected signal caught scientists' attention.
January 20, 2026
Zinc carnosine is a powerful supplement combining zinc and L-carnosine to support your digestive health and gut integrity. This chelated compound is designed to repair damaged stomach and intestinal linings […]
January 20, 2026
Chanca piedra, meaning “stone breaker” in Spanish, is a tropical plant traditionally used to support kidney and gallbladder health. This best remedy has been valued for generations in Ayurvedic and […]
January 20, 2026
Oregano oil is a powerful essential oil derived from oregano leaves, packed with antioxidants and antimicrobial properties. This potent supplement is renowned for its immune-boosting capabilities and digestive support, making […]